Benefits of Chicory Root
The chicory plant is widely grown in the northwest part of Europe. This can be a major source of the fiber. This cannot be digestible and this can be readily used as replacement for the sugar or the dietary fat in those functional and processed foods. Visit this link to find out more.
Moreover, the root of the chicory plant has been used as the substitute for the coffee. It does look and taste like coffee but it is made of naturally caffeine-free ingredient. The ground chicory root is also added to the certain types of the beer to be able to add flavor into it.
But nowadays, those of the raw chicory roots is actually best known as the food additive to be usually found in the various products that do includes the breakfast bars, cereals, and that of the nutritional supplements in itself.
The main attraction actually of that of the chicory root is the incredible source of dietary fiber aside that of its coffee flavor. In fact, majority of the raw chicory root does have majority of the dietary fiber.
In addition to this, the significant amount of fiber that will be found in that of the chicory roots is made up of naturally soluble dietary fiber that is made of the inulin. The chicory root can be extremely high in the inulin which can be an important kind of the prebiotic fiber that is also found in the bananas and in the jicama and in the Jerusalem artichoke.
By its definition, the inulin is actually a prebiotic fiber that can be complex and at the same time plant-based kind of carbohydrate that human cannot digest in the body. Nonetheless, it does represent an important source of the fuel for the gut bacteria, thus allowing them to be able to create the life-sustaining chemicals like that of the short chain of the fatty acids that do play an important role in keeping the individual healthy.
The last benefit is that, the organic chicory root is also available in the various stores as well as in the online stores which makes it accessible. You can now buy this roasted and even ground use as the coffee substitute, or you can also find it raw for the usage of cooking. It will be terrific natural source of the concentrated prebiotic fiber and this can actually will go a long way especially in helping in building the robust kind of microbiome. Visit Ketogenic.com to know more.
You may also take a look at https://www.huffpost.com/entry/6-keto-recipes-help-survive-summer_n_5b240c74e4b0f9178a9cf441 if you want to read/watch further.